Most people have tried following more diets than they care to remember, with little to no success.  That was my story for more than 20 years, before I discovered these keys to success and lost 77 pounds really quickly.

Over the past 9 years, I’ve helped thousands of people lose weight successfully by using what I’m about to share...

Why 92% of People Give Up on their Goals

& How to Succeed:

1. Food Cravings

Many Americans are eating foods that spike insulin (sugar, flour, and even excess grains, high-sugar fruits and beans) causing cravings which trigger a shift in their metabolisms.  This causes the body to think it’s starving even though it just consumed a giant bagel or sucked down a Big Gulp.  When that happens, hunger increases and metabolism slows down.  It’s not just their mind, but their body that is screaming for more food.

Success Keys:

• Choose low-glycemic foods as the staples of your diet – nuts, seeds, chicken, fish, grass fed meats, low-glycemic veggies such as green vegetables, peppers, cauliflower, etc. (Click HERE to receive a FREE download of the perfect doable plan!)
• Find healthy and delicious recipes so you don’t feel deprived.  
• Use sugar as a drug, meaning in very small doses or not at all.

2. Temptations

Stress is the #1 reason people give in to temptations. When under pressure, the body releases the hormone cortisol, which signals the brain to look for rewards.  Many people choose “comfort foods,” which are loaded with sugar and fat.  This will apply the brakes to the stress system by weakening this hormone.  However, it causes our brains to think that food is the solution. 

Success Keys:

• Journal daily to help you track the lies/excuses that cause you to want to give up.
• Find something else to do: Go for a walk, call a friend, take a bath, etc.
• If feeling stressed, burn off that nervous energy with exercise.

3. Slow Results and plateaus

We live in the microwave generation and want everything instantly.  However, losing weight is never instant.   No matter what kind of diet is chosen, slow-downs and plateaus will always come.  When they do, stay super-determined by continuing to focus on the long-term goal, not on the momentary pleasure.  

Success Keys: 

• Burn more calories – exercise, drink green tea, use spices and hot sauce on foods.
• Eat different foods, or try different exercises to get the weight loss moving again.
• Follow in the footsteps of someone who has already accomplished their weight loss goals.  Their wisdom and encouragement will show what to do to get there and finish strong.  

4. Lack of Support

When people begin their weight-loss journey, especially if other diets have failed, having someone there for accountability and support can make all the difference!  Whether they feel like cheating, already fell off the wagon, or want to turn and run the other way – a coach (and support team) can greatly help get them back on track.

Success Keys:

• Get an accountability partner
• Join a weight loss community for connection and support
• Find a coach who can teach the ropes to success, as well as give guidance, encouragement and support on the way to victory. (See about coaching with Angela & get a FREE consultation HERE)

5. No Clear Plan

One of the mistakes people fall into is not having a clear plan of action. With so many different weight loss options, it’s confusing about which one to choose.  With every failed attempt, it’s really hard to get up the faith that the new plan will give any different results. 

For ultimate success, there are many different factors to consider – physical, emotional, mental, and a person’s will.  Try finding a wholistic game plan that also incorporates each of these areas.

Success Keys:

• Establish a game plan to win that will encourage you on a daily basis.  
• Find a specific food plan that combines the right foods to release pounds quickly. Get the perfectly planned food guide below for free!